Sunday, January 23, 2011

Sweetly Succulent Mahi Mahi

So the boys have cholesterol issues...I have to find ways to sneak (unfried) fish into Brian's diet and this particular recipe was a huge hit. When Harris Teeter puts their Mahi Mahi on sale, I buy. Caroline and Garrett both ate this--Caroline really liked it. It's super easy and I served it with a side of steamed broccoli and orzo pasta with mushrooms.

Ingredients

    3 tablespoons brown sugar
    4 tbsp water
    3 tablespoons soy sauce
    1 tablespoon balsamic vinegar
    2 teaspoons grated fresh ginger root
    2 cloves garlic, crushed
    1 teaspoon olive oil
    24oz raw mahi mahi fillets, cut in 4
    salt and pepper to taste


Directions

In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
Season fish fillets lightly with salt and pepper, and place them into the dish.
Cover, and refrigerate for 20 minutes to marinate.
Preheat broiler.
Remove fish from the dish, and reserve marinade.
Place fish on a baking tray and broil 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and reduce until the mixture reduces to a glaze.
Spoon glaze over fish, and serve immediately.

Number of Servings: 4

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 3.1
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 40.9 g

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